About To Finish Up Psd With Prime!
Topic 11732 | Page 3
I'm sorry to hijack the op's post once again, but would it be advantageous to go for a D.O.T. physical before I begin on my adventure, or just leave that for the time when I go for my permit?
They are making me do the sleep study when I go back to test for my CDL. My bmi is in the 40's. I knew I would be pegged for the study before I went. I have no problem with it at all. From what the lady in the sleep study meeting said years ago a Prime driver fell asleep and killed a family of 4 and since then Mr Low is strict about the sleep study and I totally understand.
The info they told us is a BMW of 36 and over will flag you. I could be wrong about the exact number. 36 or 37...somewhere around there. Also male neck size of 17 and female neck size of 15.5 will flag you. She said over 40 years of age is a factor but I believe that is only part of it cause not everyone over 40 was chosen for the study. My roommate at Campus Inn went for the sleep study and he was 300 pounds and snored loudly. He did not have to get the machine. I watch a YouTube video from Mark Staite. He said after using the machine you would have to fight him to get it off his truck. He claims he sleeps better and has more energy during the day and does not get tired as easy. My brother has used it for over a decade and he likes his too. I'm kinda looking forward to the study.
CDL:
Commercial Driver's License (CDL)
A CDL is required to drive any of the following vehicles:
- Any combination of vehicles with a gross combined weight rating (GCWR) of 26,001 or more pounds, providing the gross vehicle weight rating (GVWR) of the vehicle being towed is in excess of 10,000 pounds.
- Any single vehicle with a GVWR of 26,001 or more pounds, or any such vehicle towing another not in excess of 10,000 pounds.
- Any vehicle, regardless of size, designed to transport 16 or more persons, including the driver.
- Any vehicle required by federal regulations to be placarded while transporting hazardous materials.
BMI:
Body mass index (BMI)
BMI is a formula that uses weight and height to estimate body fat. For most people, BMI provides a reasonable estimate of body fat. The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may:
- Underestimate body fat for older adults or other people with low muscle mass
- Overestimate body fat for people who are very muscular and physically fit
It's quite common, especially for men, to fall into the "overweight" category if you happen to be stronger than average. If you're pretty strong but in good shape then pay no attention.
HOS:
Hours Of Service
HOS refers to the logbook hours of service regulations.
They are making me do the sleep study when I go back to test for my CDL. My bmi is in the 40's. I knew I would be pegged for the study before I went. I have no problem with it at all. From what the lady in the sleep study meeting said years ago a Prime driver fell asleep and killed a family of 4 and since then Mr Low is strict about the sleep study and I totally understand.
The info they told us is a BMW of 36 and over will flag you. I could be wrong about the exact number. 36 or 37...somewhere around there. Also male neck size of 17 and female neck size of 15.5 will flag you. She said over 40 years of age is a factor but I believe that is only part of it cause not everyone over 40 was chosen for the study. My roommate at Campus Inn went for the sleep study and he was 300 pounds and snored loudly. He did not have to get the machine. I watch a YouTube video from Mark Staite. He said after using the machine you would have to fight him to get it off his truck. He claims he sleeps better and has more energy during the day and does not get tired as easy. My brother has used it for over a decade and he likes his too. I'm kinda looking forward to the study.
CDL:
Commercial Driver's License (CDL)
A CDL is required to drive any of the following vehicles:
- Any combination of vehicles with a gross combined weight rating (GCWR) of 26,001 or more pounds, providing the gross vehicle weight rating (GVWR) of the vehicle being towed is in excess of 10,000 pounds.
- Any single vehicle with a GVWR of 26,001 or more pounds, or any such vehicle towing another not in excess of 10,000 pounds.
- Any vehicle, regardless of size, designed to transport 16 or more persons, including the driver.
- Any vehicle required by federal regulations to be placarded while transporting hazardous materials.
BMI:
Body mass index (BMI)
BMI is a formula that uses weight and height to estimate body fat. For most people, BMI provides a reasonable estimate of body fat. The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may:
- Underestimate body fat for older adults or other people with low muscle mass
- Overestimate body fat for people who are very muscular and physically fit
It's quite common, especially for men, to fall into the "overweight" category if you happen to be stronger than average. If you're pretty strong but in good shape then pay no attention.
HOS:
Hours Of Service
HOS refers to the logbook hours of service regulations.
If a person is in the 30k mile tnt phase and has 9k left and backed up 2x , what exactly is the point in going another mile? I am tired of feeling like I am being taken advantage of
TNT:
Trainer-N-Trainee
Prime Inc has their own CDL training program and it's divided into two phases - PSD and TNT.
The PSD (Prime Student Driver) phase is where you'll get your permit and then go on the road for 10,000 miles with a trainer. When you come back you'll get your CDL license and enter the TNT phase.
The TNT phase is the second phase of training where you'll go on the road with an experienced driver for 30,000 miles of team driving. You'll receive 14¢ per mile ($700 per week guaranteed) during this phase. Once you're finished with TNT training you will be assigned a truck to run solo.
If a person is in the 30k mile tnt phase and has 9k left and backed up 2x , what exactly is the point in going another mile? I am tired of feeling like I am being taken advantage of
You are almost finished, and will be on your own soon. Take up your issue with the DM , or whoever can address your concern.
Only you can determine your level of confidence, once issued your own truck. If you feel you need more backing experience, let your DM, or Safety know. They have a vested interest in your success, and will do what is needed, to help you succeed.
Stay safe
Dm:
Dispatcher, Fleet Manager, Driver Manager
The primary person a driver communicates with at his/her company. A dispatcher can play many roles, depending on the company's structure. Dispatchers may assign freight, file requests for home time, relay messages between the driver and management, inform customer service of any delays, change appointment times, and report information to the load planners.TNT:
Trainer-N-Trainee
Prime Inc has their own CDL training program and it's divided into two phases - PSD and TNT.
The PSD (Prime Student Driver) phase is where you'll get your permit and then go on the road for 10,000 miles with a trainer. When you come back you'll get your CDL license and enter the TNT phase.
The TNT phase is the second phase of training where you'll go on the road with an experienced driver for 30,000 miles of team driving. You'll receive 14¢ per mile ($700 per week guaranteed) during this phase. Once you're finished with TNT training you will be assigned a truck to run solo.
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When you do your d.o.t physical, if they feel you are at risk for sleep apnea due to your bmi, they measure your neck,read a chart and sign you up. They said that the neck is measured because of the risk of your neck actually decreasing the air passage further increasing the risk of sleep apnea
OTR:
Over The Road
OTR driving normally means you'll be hauling freight to various customers throughout your company's hauling region. It often entails being gone from home for two to three weeks at a time.
Sleep Apnea:
A physical disorder in which you have pauses in your breathing, or take shallow breaths, during sleep. These pauses can last anywhere from a few seconds to a few minutes. Normal breathing will usually resume, sometimes with a loud choking sound or snort.
In obstructive sleep apnea, your airways become blocked or collapse during sleep, causing the pauses and shallow breathing.
It is a chronic condition that will require ongoing management. It affects about 18 million people in the U.S.
BMI:
Body mass index (BMI)
BMI is a formula that uses weight and height to estimate body fat. For most people, BMI provides a reasonable estimate of body fat. The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may:
It's quite common, especially for men, to fall into the "overweight" category if you happen to be stronger than average. If you're pretty strong but in good shape then pay no attention.
CPAP:
Constant Positive Airway Pressure
CPAP is a breathing assist device which is worn over the mouth or nose. It provides nighttime relief for individuals who suffer from Sleep Apnea.