I came into trucking at 177, left it at 140. All I did was eat one big meal during the day (normally around dinnertime, although sometimes "dinner was at 2:30 am), and ate snacks and drank lots of water during the day. Slept a lot better too.
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I came into trucking at 177, left it at 140. All I did was eat one big meal during the day (normally around dinnertime, although sometimes "dinner was at 2:30 am), and ate snacks and drank lots of water during the day. Slept a lot better too.