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Topic 15233 | Page 2

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Errol V.'s Comment
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The first paragraph was a quote from Errol V. lol still trying to get a hang of quoting on here lol

The Quote button quotes the whole post. To take only part, copy what you want. In the Reply box, paste that where you want, then highlight it.

Touch on the Quote button, and the blockquote tags will go around it.

Check how what you wrote with the Preview button - the preview appears below your posting and you can still change things. Once you hit the Submit button, it's carved in stone for all eternity - no more editing.

BMI:

Body mass index (BMI)

BMI is a formula that uses weight and height to estimate body fat. For most people, BMI provides a reasonable estimate of body fat. The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may:

  • Underestimate body fat for older adults or other people with low muscle mass
  • Overestimate body fat for people who are very muscular and physically fit

It's quite common, especially for men, to fall into the "overweight" category if you happen to be stronger than average. If you're pretty strong but in good shape then pay no attention.
Noah 's Comment
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Thank you Errol V. lol

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