Losing Water Weight. Salt Water?
Topic 21299 | Page 2
Actually, a little cider vinegar in water will help reduce leg cramps. For me, that’s a big plus.
The real question is why are you getting leg cramps? There's a reason, but it isn't because of a lack of cider vinegar. Your body is lacking something and the cider vinegar is making up for that somehow.
Vinegar is actually good for you. It has probiotics and several other benefits. But we're talking maybe an ounce or two a day, not ounces per serving. LOL
I like pickles as a snack. I get my vinegar fix and they are basically no / low calorie and zero carbs.
JJ
I am not a driver yet... But did get my CDL permit today! Whooa!! Anyway, one go-to solution for me over the years has been a program that some of you may have heard of. It is the NHS Couch to 5K program. When I lose the weight, I have a bad habit of remembering where I lost it and putting it back on again! This program however, will get anyone - no matter what their weight is, running for 30 minutes straight within an 8-week period. Burning calories is key. The program only takes about 30 minutes every other day. Here is the link: https://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
And of course a healthy diet. For that I would suggest you take a look at a video on Netflix called "forks over knives."
Hope you give it a look and good luck!
CDL:
Commercial Driver's License (CDL)
A CDL is required to drive any of the following vehicles:
- Any combination of vehicles with a gross combined weight rating (GCWR) of 26,001 or more pounds, providing the gross vehicle weight rating (GVWR) of the vehicle being towed is in excess of 10,000 pounds.
- Any single vehicle with a GVWR of 26,001 or more pounds, or any such vehicle towing another not in excess of 10,000 pounds.
- Any vehicle, regardless of size, designed to transport 16 or more persons, including the driver.
- Any vehicle required by federal regulations to be placarded while transporting hazardous materials.
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Actually, a little cider vinegar in water will help reduce leg cramps. For me, that’s a big plus.