Considering A Career: Advice On Sleep

Once you get a grasp on handling your 11/14/70 hour clocks for HOS , time management will allow you to be well rested. I stop and take up to a two hour nap usually three times a week, and I’m never late to a pickup or a delivery. Some days you’ll feel like you could drive 16 hours, but other days, you’ll feel beat after three hours. The heavier the traffic and congestion, the more it makes a mental impact on your brain, leaving you feeling drained faster.