Gut Busting

Topic 27188 | Page 1

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Bangor Mike's Comment
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How do you stay fit while sitting in a truck for the majority of the day/night? Getting ready to start in a CDL program and in decent shape. How can I maintain fitness driving a truck?

CDL:

Commercial Driver's License (CDL)

A CDL is required to drive any of the following vehicles:

  • Any combination of vehicles with a gross combined weight rating (GCWR) of 26,001 or more pounds, providing the gross vehicle weight rating (GVWR) of the vehicle being towed is in excess of 10,000 pounds.
  • Any single vehicle with a GVWR of 26,001 or more pounds, or any such vehicle towing another not in excess of 10,000 pounds.
  • Any vehicle, regardless of size, designed to transport 16 or more persons, including the driver.
  • Any vehicle required by federal regulations to be placarded while transporting hazardous materials.
Chief Brody's Comment
member avatar

Michael,

Please see the link below:

Getting Exercise as a Trucker
Dan67's Comment
member avatar

The easy way is to walk.. Park in the back of truck stops and walk briskly. When waiting to get loaded/unloaded, put on a vest and walk the yard or a fence line. Just don't sit and eat junk. Oh and drink plenty of water, stay away from energy, soda, and other carbonated drinks.
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