Trucking Truth Blog: Articles Tagged 'Safe Driving Tips'
6 Ways To Lower Your Blood Pressure For The DOT Physical
by Patrick Netzel
Learn how to lower your blood pressure before a DOT physical with diet, exercise, and lifestyle changes. Get tips on how to get good sleep, drink water, and eat healthy foods like fruits, vegetables, and beet juice. Avoid smoking, drinking, and coffee before the physical.
What Happens If I Fail A DOT Drug Or Alcohol Test?
by Patrick Netzel
If you fail or refuse a DOT drug or alcohol test, you will be taken out of safety-sensitive duties until you complete the return-to-duty process. This process includes being evaluated by a DOT-certified substance abuse professional, completing the recommended course of treatment or education, and passing a follow-up drug and alcohol test.
Are Self-Driving Vehicles Really Going To Take Truckers' Jobs?
by Patrick Netzel
Autonomous vehicles have been a hot topic in the trucking industry, with many speculating that they will take away jobs from truck drivers. However, a recent analysis from the Brookings Institution suggests that these predictions may be unfounded. Learn more about the technology, safety, and cultural hurdles of self-driving vehicles.
One Critical Piece To The Puzzle Of Success In Trucking
by Old School
Discover the secret to success in the trucking industry: having a great relationship with your dispatcher. Learn the key ingredients to having a great relationship with your dispatcher and be successful in the trucking industry.
What Are The Best Types Of Freight For A Rookie To Haul?
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This article provides an overview of the different types of jobs available in the trucking industry, including dry van, refrigerated, flatbed, liquid tanker, dry bulk tanker, and doubles/triples. It explains the pay, working conditions, and other factors to consider when choosing a job.
Is Trucking Worth It Anymore?
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Trucking is a solid paying blue collar job with great equipment and technology, but it comes with a lot of scrutiny, risks, and challenges. Learn what it's like to be a truck driver and decide if it's right for you.
12 Tips To Help Drivers Stay Awake Longer
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Truck drivers have long days and erratic sleep schedules. Here are some tips to help stay awake and alert for longer periods of time, such as avoiding high contrast lights at night, keeping emotions in check, avoiding exhaustion, turning down the temperature, and avoiding large doses of caffeine.
Lowering Your Blood Pressure For The DOT Physical
by Patrick Netzel
Truck drivers with high blood pressure must lower their BP to under 140/90 for DOT physical. Learn how to lower blood pressure quickly with potassium-rich foods, water, and reducing stress. Long-term methods include exercise, weight loss, diet, and sleep.
High Blood Pressure And Its Effect On Your Driving Career
by Patrick Netzel
Truck drivers must keep their blood pressure under 140/90 to be medically certified to drive. Learn about the different classes of hypertension, symptoms, and how to lower your blood pressure to stay certified.
What Is A DAC Report And How Will It Affect Your Job Opportunities?
by Patrick Netzel
DAC reports are like a credit report for CDL drivers. They contain employment history, license verification, driving history, DOT physical results, and criminal background checks. You are entitled to get a free report every 12 months to review for accuracy. If you find incorrect information, you can dispute it with HireRight under the Fair Credit Reporting Act (FCRA).
Your Mirrors May Hold The Key To Predicting The Future
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Truck drivers should always be aware of their surroundings and watch their mirrors to help them predict what other drivers will do and determine their safe zones in an emergency. Learn why it's important to watch your mirrors and get safety tips for truckers here!
Leasing A Truck: Do The Rewards Justify The Risks?
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This article examines the risks and rewards of the trucking industry. It explains why the profit potential is low and the risks are high, and why buying or leasing a truck may not be the best option.
The Best Laid Plans Usually Fall To Pieces
by Becky Prestwich
Dee and his partner set out on a three-day journey from Ohio to New Jersey, but their plans are quickly derailed by unexpected delays and obstacles. Read on to find out how they manage to make it to their destination despite the odds.
How Do I Know If Truck Driving Is For Me?
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Find out if truck driving is the right career for you by learning from a 15-year veteran. Discover the pros and cons of life on the road, and get advice on how to make the right decision for you.
Living And Working Together On The Road
by Becky Prestwich
Dee and his navigator extraordinaire have been on the road for a month and have settled into a routine. Learn how they navigate the trucking industry, the importance of GPS systems, and the daily grind of life on the road.
The Ups And Downs Of Life On The Road
by Becky Prestwich
Dee and I have been on the road for a little more than a week and have learned many tips and tricks for trucking success. Learn about where to park, what to do when you run out of hours, and how to prepare simple meals in your truck. Plus, read about a funny story of being pulled over and an experience at a truck stop.
Over The Road Challenges
by Becky Prestwich
Truck drivers must contend with a variety of challenges on the road, including DOT rules, shippers and receivers, and more. This article provides an overview of the common challenges truck drivers face.
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